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Keys to Well-Being Course

Keys to Well-Being: A Credit Course for Teachers

Born from Real Classroom Experience​

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During our pilot programs of The Loving Purple Light relaxation practice in elementary schools, we discovered something beautiful: teachers were benefiting from the practice just as much as their students. As educators facilitated LPL sessions, they found themselves recentering and relaxing alongside their students, experiencing their own profound moments of calm and connection.


This discovery led to a deeper understanding - for teachers to effectively facilitate well-being for their students, they must first focus on their own well-being.

About the Course

The Keys to Well-Being Course guides educators in cultivating an inner foundation of presence, calm, and connection—the essential elements of true well-being. More than a professional development program, it’s an invitation to rediscover balance and bring that transformation into every aspect of teaching and learning. Through this course, participants gain practical tools and insights to nurture both their own well-being and the well-being of their students and school community.

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Keys to Well-Being was born from Denise C. Drake's deep belief that we are here to feel good, to know our inherent worth, and to grow in environments where we feel safe, seen, and heard.


"In a world overflowing with facts and information — especially through technology — what we're often missing is connection: connection to each other, connection to ourselves, and connection to the present moment. Well-being supplies that connection."

Course Structure

Duration: 6 weeks
Format: Hour-long weekly sessions
Credit: Fulfills Social-Emotional Learning goals for teachers
Materials: Participant workbook & LPL book included
 

The 6-Week Journey

Across the six weeks, you will explore the Keys to Well-Being. Each week introduces a core concept and provides an hour-long class structure designed to guide both facilitators and participants through reflection, practice, and growth.


Week 1: Experience Loving as ALO-HA
Connect through breath and discover good feeling. Learn how ALO-HA embodies a way of living that honors love as natural, positive energy shared between people.


Week 2: Experience Acceptance & Forgiveness
Release resistance and find calm within. Practice letting go and trust by finding a safe place within.


Week 3: Experience Gratitude
Cultivate positivity and build emotional resilience. Shift focus to the positive and create practices of thankfulness.


Week 4: Experience Taking Responsibility
Empower choices to bring presence. Reclaim choice and calm by recognizing your ability to choose your inner state and classroom environment.


Week 5: Experience Calm & Focus
Find clarity through stillness. Understand how focus shapes experience and learn to direct attention inward for emotional well-being.


Week 6: Experience Overflow
Live from abundance and share your loving. Celebrate and commit to well-being as a state of inner abundance that naturally flows into your life and classroom.

What You'll Receive

Comprehensive Materials

  • Participant Workbook with reflections, journaling prompts, and daily practices

  • The Loving Purple Light Book (provided in Week 4)

  • Access to all digital resources and recordings

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You'll Learn How To: 

  1. Breathe with Loving - Slow breaths connected to loving presence

  2. Let Go - "I accept and forgive" practices for releasing heaviness

  3. Be Grateful - Daily gratitude recognition

  4. Choose Your Response - Conscious responding with loving

  5. Find Stillness - Building a personal daily relaxation practice

  6. Share Your Loving - Daily acts of kindness from the heart

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Key Takeaways

  • ALO-HA as loving in action through breath and presence

  • Acceptance and forgiveness bringing peace and lightness

  • Gratitude as a pathway to inner joy

  • Personal responsibility as empowerment and grounding

  • Calm and focus for mental clarity

  • Overflow as natural sharing of inner abundance

Perfect For

  • Educators seeking comprehensive professional development in well-being

  • Teachers wanting to deepen their understanding of facilitating LPL effectively

  • School staff looking to build emotional resilience and presence

  • Anyone in educational settings seeking more peace and connection

  • Professionals wanting for-credit Social-Emotional Learning training

Course Philosophy

"Whether you're an educator, student, parent, or simply someone seeking more peace in your life, this course is for you. My hope is that it becomes something you can return to again and again — to recharge, reflect, and remember your own loving purple light."

- Denise C. Drake, Creator of The Loving Purple Light

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True well-being is achieved by building an inner foundation of presence, calm, and connection. This course provides the keys to unlock that foundation within yourself.

Enrollment Information

Participating Pilot Program Schools

  • Keolu Elementary - August 2025

  • Blanche Pope Elementary - 2025

Future Availability: TBD

Ready to Transform Your Teaching Through Well-Being?

This course offers more than just professional development - it's an invitation to rediscover well-being and bring that transformation into every aspect of your educational practice. 

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Let's begin this journey gently, joyfully, and with aloha. 

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[Have Questions? Contact Us]

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